Are you serious…that’s all it takes? So for just 45 minutes of my life I’ll be fit, healthy raring to go. Well bring on the active wear, hand me the sweat bands and let’s get this fitness thing sorted once and for all!
Forty five minutes…yep 45 minutes! As I rode past the call to action sign I couldn’t help but cast my mind back to the days when I was unfit – and trust me, it was longer than 45 minutes ago!