Preparing for the the Rapha Women’s 100

IMG_0952

The legs feel heavy, the mouth is dry and your lips are feeling in desperate need of some lip balm. You might even have the start of a headache and the prospect of some hot chips or even a burger are the ONLY thing on your mind. It definitely isn’t feeling like a great day on the bike. Yep, you’ve bonked!

Ever had those feelings on a ride? We all have bad days on the bike but when you have failed to prepare adequately for a big ride, it’s time to think about your planning.

Taking on a big ride such as the Rapha 100 (Sunday July 17, 2016)) isn’t just about putting km’s in the legs prior to the big day, but in the the week before ride day you also need to really think about all you need for the big day. Continue reading Preparing for the the Rapha Women’s 100