45 Minutes To Fitness…oh really? The Before and After of a 100km ride.

Are you serious…that’s all it takes? So for just 45 minutes of my life I’ll be fit, healthy raring to go. Well bring on the active wear, hand me the sweat bands and let’s get this fitness thing sorted once and for all!

Forty five minutes…yep 45 minutes! As I rode past the call to action sign I couldn’t help but cast my mind back to the days when I was unfit – and trust me, it was longer than 45 minutes ago!

TinaThat’s me, several years ago before I set out on a path to feel better about myself…and me now, looking a whole lot happier about everything! It didn’t take 45 minutes…it’s taken years.

Continue reading

Buying a road bike…feeling confused?

When you don’t know anything about what you’re looking at the whole bike shop experience can be daunting; so many bikes, so many components, so many different bits of advice and so much very cool looking bike bling to tempt! Buying a new bike can be super confusing! Continue reading