The legs feel heavy, the mouth is dry and your lips are feeling in desperate need of some lip balm. You might even have the start of a headache and the prospect of some hot chips or even a burger are the ONLY thing on your mind. It definitely isn’t feeling like a great day on the bike. Yep, you’ve bonked!
Ever had those feelings on a ride? We all have bad days on the bike but when you have failed to prepare adequately for a big ride, it’s time to think about your planning.
Taking on a big ride such as the Rapha 100 (Sunday July 17, 2016)) isn’t just about putting km’s in the legs prior to the big day, but in the the week before ride day you also need to really think about all you need for the big day. Continue reading Preparing for the the Rapha Women’s 100
I’ll admit that this was a blog post I could not leave alone…perhaps I should. But as a previous recipient of the Iris Dixon Women’s Champion Award from Cycling Victoria I’m not hesitating to respond to what Wade Wallce, founder of Cycling Tips website, had to say on this morning’s Ella Cycling Tips website post in his article ‘Nine things I learned about launching a women’s cycling website’.
Last year winning the iris Dixon Award, and this year’s recipient’s Ella Cycling Tips
Last Sunday Ella Cycling Tips received the Cycling Victoria Iris Dixon Award for 2016 for their achievements in creating a women’s version of the Cycling Tips website in an effort to increase the awareness of women’s cycling and raise the profile of the sport. There is no doubt they have achieved much and they are to be congratulated for what they have created and what has clearly been a monumental task.
But when Wade posted ‘Nine things I learned after launching a women’s cycling website’ I was intrigued…here is a bloke writing about what he has learned about setting up a site dedicated to women! My quiet chuckles aside, I read with interest because I take this stuff seriously. I run a business, website, blog and social media dedicated to women’s cycling.
Continue reading Some things I learned after launching a women’s cycling site: a response to Wade Wallace
Shoe choice can be a baffling decision for the new rider moving from running shoes to clip-in pedals, and the price points can seem just as fraught with confusion coupled with a degree of price envy when making a purchase! We all want that bargain for less than recommended retail right? But just exactly what is is that makes a $100 shoe different to the $450 shoe? I was asked this question recently when I posted a photo of my lovely shoe collection on social media…why do I love the S-Works so much was the question posed. Why are they so different to the rest? Continue reading If the shoe fits….
When you don’t know anything about what you’re looking at the whole bike shop experience can be daunting; so many bikes, so many components, so many different bits of advice and so much very cool looking bike bling to tempt! Buying a new bike can be super confusing! Continue reading Buying a road bike…feeling confused?
My kind of scales…just 15kg!
Those bloody New Year resolutions…everyone is writing about them, and everyone is writing about how to ignore them, and everyone is writing about how they fail. It’s old news – in fact, if you’ve read up to this point I guess that’s a little miracle in itself!
As a cycling coach I can’t tell you how many of these little promises people tell me they make, and how many promise me that they’ll turn up to more rides, or get ‘more serious’ after New Year, or work harder to get fit…oh my, I hope it’s not YOU I’m referring to.
Continue reading I will never look like someone from the pro peloton…
I needed to just get a few things off my chest…that van driver who nearly wiped me out was a rude bastard in a place he should never have been. I don’t wish him any malice, I just want him to know he that he nearly ruined Christmas for a whole bunch of people…not least himself, but he didn’t care. In fact he was just angry – was he angry because he was late, or angry because he just lost his job, or was he angry because he got a fright?
Continue reading I’d like to get home for Christmas please! (or When a van hits a bike).
There is a photo of me taken in 2012, just before embarking on my first Great Vic Bike Ride. I’m wearing the team jersey which was kind of firm at the time. I was a tad embarrassed, but secretly happy because I never imagined I’d ever dare wear lycra…hence our tag line of ‘no lycra necessary!’
That’s me above in the very firm team jersey, and the even firmer one I was wearing on the bike in the pic on the right! Lucky you can’t see how tight the knicks were!
With 2015 just around the corner everyone is telling us to find a New Years resolution, work out how to be a better you, get a facelift, buy a Porsche, lose all the Christmas weight and even find time for that ‘new life’ you’ve been wanting! For crying out loud what is this? Continue reading Get real…this ain’t the Kardashians!
I admit it…I LOVE pink. Not the pale baby like pink, but bright, hot pink, fluro pink or magenta pink. Yep. I’ll have it all…so call me a girl.
I’m really not entirely sure what it is about pink that makes for such divisive opinions in women’s cycling. It’s just a colour after all. In an article by Grace Wong from http://www.theguardian.com titled ‘Why must cycling companies saddle women with pink?’ (http://www.theguardian.com/lifeandstyle/bike-blog/2013/sep/11/cycling-women-pink) it is claimed that the over-feminizing of female products may in fact inhibit women from being assertive on their bikes.
I beg to differ. Women portray themselves in different ways and create their own agenda every time they jump on a bike. If a woman feels the need for the floral and frills, then good on her, that is her choice. If a woman chooses pink and purple and feels great in that, then hail to her.
Continue reading Give me pink!
‘Look out!’ yelled the male bike rider as he zoomed past some pedestrians on the track. He was sitting on my tail for a little while as we approached the walkers; they had no clue as to what was happening as they stepped out their evening exercise with ears blocked by headphones. But they sure did hear his aggro yell, and I guess were a little aggro themselves at the attitude.
To tell you the truth, I was a little aggro too! Why is it that this guy decided to scream “Look out!” in the tone he used (which I can assure you was not a passive request). Why was there a need to use such an accusatory tone with the innocent walkers, as if they had no right to be on the track…surely a tingle of the bell and a call of ‘Passing” would have sufficed.
Continue reading A woman on her bike is a truly beautiful thing